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Yoga classes from today

Yoga Research Centre of Madura College will conduct classes in intensive yoga therapy for stress management from May 7.

According to a press release, the programme will focus on managing stress, concentration techniques, physical stretching, maintaining a balanced mind, relaxation techniques, energising body and mind, and chair yoga.

Female experts will handle sessions for women. Interested persons can contact P. Rengasamy, Director, Yoga Research Centre of Madura College at 94422 79322.

— Staff Reporter

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