Attack this stress
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Last-minute cramming is not good at exam time. A time-table for studies will help.
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IT'S EXAM time and if you are a student, you can surely feel the exam fever and the heat turning on.
In this situation, it is most likely that you will be a victim of examination stress. Let's explore some ways in which this stress can be mitigated.
The most important thing is that you must be confident and believe in your capabilities. Do not worry too much about the exam. If you are capable of taking the course you opted for, you will be capable of taking the examination.
Don't compare yourself with another person whose capabilities don't match yours. If you do so, you are putting unwarranted pressure on yourself.
Recognise your limitations and understand that you cannot be perfect; in fact, no one is. Also, do not set very stiff and unachievable targets for yourself so you won't be depressed if you don't get there.
If you are finding that you cannot concentrate, take a break.
Try to attack stress by recognising the cause and addressing the problem directly either by seeking the assistance of your teacher or students.
If there is something you don't understand, get it clarified rather than keeping it in your mind and letting it weigh you down.
Leave enough time to revise so that you don't do last minute cramming. This will help to boost your confidence and reduce any pre-exam stress as you know you have prepared well. Develop a time-table so that you can track and monitor your progress.
Make sure you allow time for fun and relaxation so that you avoid burning out. Experiment with several alternative revision techniques so that revision is more interesting.
Don't drink too much coffee, tea or aerated drinks. Eat healthy food and avoid too much of chocolates and junk food. It may sound boring but fruit and vegetables are excellent foods. Eat moderately. Drink a lot of water.
Regular moderate exercise will boost your energy, clear your mind and reduce any feelings of stress. Try out some yoga or any relaxation technique you are comfortable with. They will help to keep you feeling calm and balanced, improve your concentration levels and help you to sleep better.
Breathing exercises slow down your thoughts and calm your emotions. Meditation helps you concentrate better on academics.
Researchers estimate that 80 to 90 per cent of illnesses (including ulcers, headaches and hypertension) are stress-related. If you feel ill, it is best to consult a doctor and take medication rather than ignoring it. Never panic.
This is just an examination and nervousness will cloud the ability to think. Breathe slowly and calm yourself down.
*Be positive.
*Do not procrastinate.
*Do not look at the past, focus on the future.
*Do not worry about failure.
*Get enough sleep.
You can also log on to http://www.imperialcollegehealthcentre.co.uk/exam.htm for other pointers on relieving you from exam stress.
BINDU GOPAL RAO
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