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WORK HARD, PLAY HARDER?

Causes stress

IN these competitive times it is all work and no play. Research has proved that workaholics are vulnerable to several stress related ailments. To enjoy good health there must be a balance between work and play. Not just games such as hockey and cricket, which tone up muscles and improve blood circulation, even yoga and meditation help reduce stress. Hence, work harder and play harder should be the motto of modern workplaces.

K. Ramamurthi
Kottur Gardens

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