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Dance as therapy
Dance has been integral to human life since prehistoric times. As babies, we use movements to explore the environment and ourselves. It is only as we grow older that we become conscious of our bodies and our movements become task-oriented. Dance therapy, recognised as a distinct therapeutic discipline since the 1940s, attempts to unlock our bodies' capacity to communicate through the use of creative movements. By getting people to move freely and allowing them to develop their own body language, it aims to reveal hidden emotions and begins the process of self-expression.
My Body, My Wisdom is an easy-to-use guide to this exciting form of therapy. Taking the reader through the history, philosophy, and practical aspects of dance, or movement therapy, it attempts to demystify the discipline and make it accessible to the lay reader as well as the practitioner.
A.A. Husain & Co.
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