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Toddlers on the run

It's good to remember that toddlers who are active will remain healthy in the long run

PLAY TO EXCERCISE Toddlers should have at least 30 minutes of adult-supervised and 60 minutes of unsupervised play time Photo: Shaju John

Pre-school kids, between the ages of two and three, are hardly likely to give parents reason to worry when it comes to exercise. Considering that most children in that age are at their active best, most parents would pay to have them sit still. However, there is no doubt that active children tend to stay fit and healthy in their later years. There is no such thing as too much play for children.

A two-year-old child is capable of walking, running, and jumping. A three-year old, in addition to the above, can climb well, kick a ball, ride a tricycle, and balance briefly on one foot. Exercises should aim to encourage these activities in children. A tricycle, push bag or a soft soccer ball is an ideal plaything for this age group. But the best exercises for children are the games that both parents and children play together. Adult supervision and participation makes these games safer for children and also help them bond better with parents. Exercises that encompass a wide range of movements go a long way in fostering a child's over-all muscular development. Children who play well in this age grow up with a natural inclination for exercise.

Even in their later years, they are naturally inclined to sports and have better athletic performance. In fact, most athletes start out by being very active in toddler years. If your child is tiring you out by the end of the day, he or she is probably getting enough exercise. But there are guidelines to be adhered to even for this age group. Pre-schoolers should not be inactive for more than an hour when they are not sleeping. So, say no to prolonged TV sessions. Toddlers should have at least 30 minutes of adult-supervised play, and at least 60 minutes of unsupervised play time with other kids everyday.

If your child does not like playing or cries because of pain during exercise, it's time to visit your paediatrician for help.

RAJIV M.

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