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Gratin de choux fleurs and petits pois à la viande hachée are easy to make, good to taste and healthy
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HEALTHY COMBO Gratin de choux fleurs and petits pois à la viande hachée PHOTOS: T. SINGARAVELOU
Gratin de choux fleurs is easy-to-make. A combination of baked cauliflower, cheese and nutmeg, this gratin is tasty and wholesome. It is served hot with petits pois à la viande hachée and bread or plain rice.
Petits pois à la viande hachée too can be made in a jiffy and is cooked in many Pondicherrian families. The fine combination of spices add a local flavour to a dish that was most probably French in origin. Now, that peas are available in plenty, you should give this dish a try. The combination of cloves, cinnamon, bay leaf, peas, mutton mince and tomatoes is healthy and good to taste.
Gratin de choux fleurs
Serves 6
Time 45 minutes
Ingredients
Cauliflower - 2, cut in small flowerets
Thick milk - half a litre
Cheddar cheese - 150 gm, grated
Nutmeg - grated, 1tsp
Pepper - 1 tsp
Maida -1 tbsp
Salt
Method
Cook and cool cauliflower. Mix the maida in milk, without letting lumps to form. Bring to a boil, stirring all the while. Add nutmeg, salt, pepper and half of the grated cheese.
In an ovenproof container, place the cauliflower, add the sauce, top with cheese and bake until cheese has melted and is a bit brown. Serve piping hot with petits pois à la viande hachée and bread.
Petits pois à la viande hachée
Serves 6
Time 30 minutes
Peas - half a kg to 1 kg
Mutton mince - half a kg
Onions - 2 big, cut fine
Tomatoes - 2 big, cut fine
Green chillies - 2, cut fine
Garlic - 6 pods, peeled and crushed
Cloves - 2
Cinnamon - 1 small piece
Bay leaf - half a leaf
Oil - 1 tbsp
Pepper - 1 tsp
Salt
Method
In a deep frying pan, fry cinnamon, cloves and bay leaf for 3 minutes. Add onions, fry. Add garlic, fry. Add tomatoes and cook till tomatoes turn soft. Add mince and cook till meat is ready. Add peas and cook till peas are ready. Add salt and pepper. Serve hot with bread and gratin aux choux fleurs.
KETHARI SRIVANJIAM
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Pondicherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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