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Back and beyond

Mild exercises can relieve back pain

Low back pain is one of the most common chronic ailments. Exercises that strengthen the lower back take the stress off the spinal column.

1. Lie down on the floor with your knees flexed and your feet pressed on the ground.

Let your palms lie faced down by your side. In this position, the small of the back forms a small arch with the ground beneath.

Press the small of the back down and flatten the arch without pressing down with your legs or arms. Hold for a few seconds. Release and repeat 10 times.

2. Lie down on the floor in the beginning position as earlier. Bring one flexed knee to your chest, without using your arms for assistance. Press the knee into your chest for 10 seconds. Release and repeat 10 times. Repeat with the other knee..

RAJIV. M

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