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A mantra to stay fit
A fast-paced life, increasing stress, polluted environs and lack of leisure time are al common causes of ill-health in today's world.
Divided into five sections, this manual is a comprehensive guide to better health and happiness in the context of urban life and disorders.
The first section introduces the reader to alternative systems of medicine such as Ayurveda, Chinese Medicine, Homeopathy, Naturopathy, Siddha, Unani, Tibetan medicine and Herbalism, with complementary therapies including acupuncture and aromatherapy.
The section on heart care addresses the most common cause of death in humans - heart disease.
It notes the symptoms of different heart problems, and examines both invasive and non-invasive remedies.
The importance of post-surgical therapy and avoidance of recurring episodes are also discussed in detail.
Taken together, these different yet related discussions on the body and its regimen show the way to a longer and more fulfilling life.
Book of Healthy Living
For cricket lovers
The Cricinfo guide to international cricket 2007 contains profiles of every player expected to appear in Test cricket in 2007.
It is also the essential companion to the ninth World Cup.
All 200-featured players are given a full page, including a photograph, with a career summary in words and statistics.
And backing up the profiles is a quick-reference section of records, both on a world and a country-by-country basis, compiled from StatsGuru, the searchable database on Cricinfo, the world's leading cricket website.
The Cricinfo guide to international cricket 2007Edited by Steven Lynch
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