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Yoga retreats
JUST CHILL Unwind at the spa
Taj Spas are promising a summer of calm, rest and relaxation this summer with Taj Spa Yoga Retreats, a "holistic experience in yoga that provides an overall exposure to the basic principles and practices of yoga and yogic lifestyle". Between May and September, the Taj Spas will offer Yoga Retreats at three scenic beach locations — Taj Exotican in Goa, Rambagh Palace in Jaipur and Taj Green Cove Resort in Kovalam.
Held in four and seven-night packages, the Yoga Retreats will focus on body postures (asanas), breathing techniques (pranayama), yoga theory, relaxation techniques (Yoga Nidra), as well as cleansing practices such as Shatkarma, Neti, Kunjal, and so on, graded according to the participants' previous experience with yoga.
The retreats primarily comprises five yoga sessions every day between 7 a.m. and 7.30 p.m., including morning and evening yoga classes, theory classes, yoga nidra and evening meditation and chanting. In addition, an early morning shatkarma class will be held on day three and day five, starting at 6 a.m. Besides these activities, the hotel also offers guests other activities such as swimming, indulging themselves in the steam room as well as the Jacuzzi, massages at the Taj Spa, yoga literature and more.
The Yoga Retreats package is inclusive of airport transfers, room charges, breakfast and lunch from a specially designed wellness menu, yoga programme and complimentary aromatherapy treatments.
For details, email spa.division@tajhotels.com or log onto www.tajhotels.com.
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
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