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VOICE YOUR VIEWS: 10K RUN, A CATALYST FOR A HEALTHY LIFESTYLE

Make fitness a part of lifestyle

A life of unhealthy eating, sedentary lifestyle and stressful living can cause a lot of damage to a person. He or she should make living easy on themselves as well as their family.

If a person gets sick then the whole family suffers.

There are many ways of exercising to keep oneself fit. One can walk, jog, swimor indulge in outdoor activities like golf, tennis or any other sports.

This is good no doubt, but taking part in this type of RUN once a year is not enough. One should make fitness part of one’s lifestyle, and this 10 k run may help in bringing awareness towards fitness

Jyotsna Rao

Secunderabad

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