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Beat the stress


Accept the fact that stress is an inevitable part of life, and get going. But don’t let it become a health hazard. You can overcome stress by not worrying about matters over which you have no control, situations you could never change and remedies you could never find. Positive mindset, perseverance, self-belief, exercise, good diet, sleep, humour and music can help beat stress.

R. K. Viswanathan

Anna Nagar

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