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Today we often come across news that some young man or woman has died of heart attack caused by stress. The only way to overcome stress is to yield to it since it cannot be avoided. Philosopher Robert Hutchins had rightly said, “Anybody who feels at ease in the world is a fool.” We should tune our minds to lead a stress-free life and devise ways to manage stress. We find many people saying they are unable to devote even half an hour for their health care. Managing stress is totally in our hands and blaming others for our stress is unwise.

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