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Bean me up
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Include protein-rich soya in your daily diet
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Soy power Chocolate milkshake
Black-eyed beans, soya contains all essential nutrients such as carbohydrate, protein, fat, vitamins, minerals and fibre. The protein in soya is equivalent to the protein in egg and milk. The fat is in the form of Omega-3 fatty acid. Here are a few recipes with soya.
Soya Chocolate Milkshake
Ingredients
Soya milk powder - 3 tbsp
Cocoa powder - 1 tbsp
Coffee decoction - 2 tbsp
Water - 3 cups
Powdered sugar - 2 tbsp
Chocolate ice cream - 2 scoops
For garnishing - grated chocolate
Method
Dissolve the milk powder in hot water. Allow to cool. Blend cocoa powder, sugar, coffee decoction, soya milk in a blender. Add ice cubes, ice cream and run the blender at short intervals for some time. Serve in a tall glass decorated with grated chocolate.
Soya honey cake
Ingredients
Maida - 1 cup
Soya flour - quarter cup
Condensed milk - half tin
Honey - 3 tbsp
Baking powder - 1 tsp
Baking soda - half tsp
Milk - half cup
Water - half cup
Butter - 50 gm
Salt - a pinch
Caramel syrup - 2 tbsp
Method
Sieve thrice, maida, soya flour, baking powder, baking soda, and salt. Heat milk and water together till lukewarm. Add melted butter, honey, condensed milk, caramel syrup with milk and beat using an egg beater. Blend flour with this mixture. Fold the batter that is mixed in a down-up movement in the same direction. Pour this into a greased cake tin and bake for 45 minutes in a pre-heated oven (180°C). The finished cake is moist.
LILY BABU JOSE
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Puducherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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