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Weed out negative thoughts

Stress not lest you be stressed out. Speed is the mantra of modern life. Blood pressure, cardiac problems, diabetes are all manifestations of stress. Keep cool. Pray, meditate, enjoy the bounties of nature, listen to music and relax. Laugh and shun anxiety, fear and worry by planning your work and managing time. Control your thoughts, Weed out negative thoughts and have realistic goals.

Nita B. George

Alwal

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