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This is an issue that every woman across the globe can relate to. Pre-menstrual syndrome (PMS) is something most of us must have heard of at some point. The fact that 95 per cent of women in the reproductive age feel some discomfort before their periods shows how widespread the problem is.

Being tense, irritable, anxious, tired, getting emotional and angry are a few of the symptoms. These symptoms are likely to manifest more in women between the late 20s and early 40s and tend to occur in a predictable manner.

Though in most cases the symptoms disappear once the menstrual period begins, for a small proportion of women it continues even during periods and is disabling.

The signs of pre-menstrual syndrome can be divided into two categories — emotional or behavioural symptoms and physical signs. “More than 150 symptoms are associated with PMS.

Their intensity ranges from woman to woman, and can be mild, moderate or cause complete incapacity,” says Dr. D. Pushpalatha.

Depression, crying spells, mood swings, appetite changes, food craving, poor concentration, joint pains, headache, weight gain from fluid retention, abdominal bloating, acne flare-ups, constipation or diarrhoea are some signs to look out for. The reason for PMS cannot be pinpointed, say experts, but a combination of physiological, nutritional and behavioural factors plays an important role.

Some women with premenstrual syndrome may even suffer from depression, but depression cannot be is a reason for PMS as such. Stress also plays an important role in aggravating the symptoms.

If you think PMS is something that cannot be dealt with, you are wrong. “Getting the right nutrients such as blood forming nutrients and calcium can make a big difference. Studies suggest that a diet rich in magnesium might reduce premenstrual discomfort,” suggests gynaecologist Dr. Suchitra Pandit. Both she and Pushpalatha are panel experts on www.indianwomenshealth.com, a website that deals with women’s health issues and its solutions.

Intake of Vitamin B6 (pyridoxine) helps counter depression and fluid retention. Cutting dwn on salt reduces water retention as well.

Vitamin E-rich food will help reduce the breast tenderness, while mineral calcium reduces menstrual pain.

Binge on fruits, vegetables and whole grains.

MANGALA RAMAMOORTHY

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