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Quench your thirst
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Try out these low cal recipes with the popular watermelon
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COOL OPTIONS Water melon can used in various preparations
Watermelons are popular summer fruits in India. Watermelon lovers know that a generous helping, two cups of watermelon, has only about 90 calories, no fat and 1 gm fibre. It also has 25 per cent of the daily recommendation for vitamin C and 10 per ce
nt of the daily recommendation for vitamin A. Watermelon is one of the best sources of a powerful cancer-fighting compound, lycopene. The fruit is also used in many preparations such as jam, jelly, pie, mousses, salsa, sherbet, muffin, sauce, cake and sandwich.
Here are a few other easy to make watermelon recipes.
Watermelon fire and ice salsa
Ingredients
Seeded and chopped watermelon: 3 cups
Chopped coriander: 1 tbsp
Black pepper: 1/2 tbsp
Green peppers: 2 tbsp
Lime juice: 2 tbsp
Chopped green onion: 1 tbsp
Salt to taste
Method
Combine all ingredients; mix well. Cover and refrigerate for at least 1 hour. Makes 3 cups. Serve with corn or potato chips or serve on sliced oranges.
Watermelon pie
Ingredients
Sweetened condensed milk: 1 can
Lime juice: 1/4 cup
Watermelon cubes: 2 cups
Refrigerated non-dairy whipped topping: 4 ounces
9-inch pie crust: 1
Method
Fold together milk and topping. Add lime juice. Fold in watermelon cubes, reserving some for the garnish. Pour into pie crust. Place remaining watermelon cubes on pie to garnish. Chill for two or more hours before serving.
Watermelon sherbet
Ingredients
Water: 1 1/4 cups
Watermelon juice: 2 cups
Non-fat dry milk: 1/2 cup
Lemon juice: 1 tbsp
Sugar: 1/2cup
Egg whites, beaten stiff - 2
Method
Blend half cup water and sugar in a heavy pan. Heat until sugar dissolves. Bring to a boil and let simmer for 5 minutes. Meanwhile place 3/4 cup water and lemon juice in a mixing bowl. Add non-fat dry milk to the mixture and beat until it is thick and fluffy. Blend in watermelon juice and crushed watermelon; add syrup. Pour mixture into refrigerator tray and begin freezing. When partially frozen, remove from tray and beat with rotary beater. Fold in stiffly beaten egg whites. Return to freezer until frozen firmly.
LEENA LEON
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Puducherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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