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The pulp of it
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Health lies in natural colours. Kiwi orange soufflé holds the key
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Rainbow Kiwi and Orange Soufflé
Every one is calorie conscious these daysBut it’s not possible to go completely off anything and everything that is sweet and fatty. What’s possible is to go as healthy as one could. And that can be done through fruits and vegetables. Nat
urally occurring colours tend to be the most healthy. If your meal is like a rainbow then it is likely to be healthy. This kiwi and orange soufflé is ideal for weight watchers.
Orange and kiwi soufflé
2 kiwi peeled fruits
1 tsp sugar-free sweetener
2 gms gelatine
2 egg whites
100 ml fresh orange juice
1 tbsp corn flour
Method for kiwi soufflé Take the kiwis and blend them in a mixer to make a puree. Add in the sugar-free sweetener and cook on slow fire, stirring regularly, till the puree is thick. Make a meringue by beating the egg-whites vigorously till fluffy and foamy. Dissolve gelatine in 30 ml hot water. Add gelatine into the egg-white meringue and fold in the kiwi mixture. Let it cool, when at room temperature pour into the soufflé glass.
Method for orange soufflé
Heat orange juice, add in the sugar-free sweetener and cook on slow fire, stirring regularly. Add in the corn flour, dissolved in two table spoons of water, continue cooking till the juice thickens. Make a meringue by beating egg-whites vigorously till fluffy and foamy. Dissolve gelatine in 30 ml hot water. Add gelatine into the egg-white meringue and fold it into the orange mixture. Let it cool. When at room temperature, pour into the soufflé glass on top of kiwi soufflé. Store in the refrigerator for an hour and serve chilled.
RAKESH KUMAR
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Puducherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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