Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Mint magic
A SPRIG OF HEALTH Mint
Peppermint (mint) is the plant that gives the candy of the same name its cool burst of flavour. While there are about 25 different species of mint, peppermint is actually a natural hybrid of water mint and spearmint. Peppermint has greenish-purple, lance-shaped leaves while the rounder leaves of spearmint are more grayish-green in colour.
Mint is an ancient herb used since antiquity for its culinary, medicinal and aromatic properties. Its characteristic smell has made it one of the more popular perfuming herbs throughout history. Mint oil helps relieve symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and colonic muscle spasms. It may help the body break down gallstones. The oil has exhibited antiviral properties against a number of infectious agents, including herpes. When applied topically, it has a soothing effect on skin irritations caused by hives, poison ivy, or poison oak. Research has shown that when applied to the forehead and temples, peppermint oil compares favourably with acetaminophen in terms of its ability to reduce headache symptoms. Mint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is a good expectorant and soothes sore throat.
Mint is an excellent source of manganese, vitamin C and vitamin A. Both vitamin C and beta-carotene seem to play a role in decreasing colorectal cancer risk. Mint is a good source of dietary fibre, folate, iron, magnesium, and calcium, vitamin B2 (based on its few calories and high nutrient density).
A cup of fresh mint tea can help soothe your stomach and your nerves.
RISHI MANUCHA
Printer friendly
page
Send this article to Friends by
E-Mail
Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
|
