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Usually, summer season starts from April. It will be good for health to take cool water during April-June. A minimum of 5 to 10 glasses of plain water should be taken in the day daily. Butter milk, lemon and water melon juice are natural drinks that can are affordable. During night hours, it is better to keep the bedroom windows open for better air circulation.

S. Sushamthirini,

Madurai.

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