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Flavours for lunch

Easy-to-cook recipes to treat your family to a yummy lunch



Meat and rice Pulao to spice up lunch

Pulaos are easy to make and a change from the usual rice-curry routine. Tangy chutneys and raitas go well with pulaos.

Kheema pulao with chutney and raita

Ingredients

Basmati rice: 5 cups

Ghee: 500 gm

Ginger (chopped): 2 tsp

Garlic (chopped): 2 tsp

Green chillies (chopped): 2t sp

Cinnamon: 2 two inch pieces

Saffron: few strands

Cloves: 12

Onion (finely chopped): 500 gm

Yoghurt: 4 tbsp

Lemon: 1

Mutton minced: 1 kg

Pepper crushed: 1 tsp

Coriander powder: 1 tsp

Garam masala powder: 1 tsp

For the garnish

Eggs (boiled): 3

Carrots (grated): 1 cup

Nuts and raisins: 50 gm each

Method

Fry the onions in the ghee till golden brown and add chopped ginger, garlic and green chillies and crushed pepper. Stir well and add minced mutton, garam masala, coriander powder and salt to taste. Cook till the minced mutton is nicely browned. To this add yoghurt and fry till rich brown. Soak the saffron in water (two tbsp) and add to the mince and stir well. Add cleaned rice, cloves, cinnamon, and salt to shallow pan. Pour enough water to cover rice by atleast 6cm and bring the water to boil. Cover the pan and simmer till the water has almost evaporated and rice nearly cooked. Remove from heat. Take a casserole and put in a layer of rice then a layer of mince and so on till finished, the last layer must be rice. Keep this covered and place in an oven set to165 degree celsius for five to six minutes. Grate the boiled eggs using a grater. Take two tbsp ghee and sauté the grated carrots till crisp. Add chopped nuts and raisins into it and stir well till light brown. Garnish the kheema casserole with grated eggs, crisp carrot, nuts and raisins.

Date chutney

Ingredients

Dates: 12

Small onions: 10

Garlic: 6 cloves

Red chilli powder: 1 tsp

Juice of one lemon

Cumin seed: 1/2 tsp

Salt to taste

Method

Soak dates in water after removing the seeds. Peel garlic and onion. Mince all the ingredients except lime juice and salt, which should be mixed in well after mincing.

Cucumber-coriander raita

Ingredients

Cucumber (grated): 1 cup

Coriander leaves (finely chopped): 1/2 cup

Onion (chopped): 1/2 cup

Green chillies (chopped): 2

Capsicum (finely chopped): 1/2 cup

Yoghurt: 1 cup

Salt to taste

Salad oil: 1 tsp

Method

Take a shallow bowl, pour yoghurt into it. Add salad oil and salt to taste and blend well. Keep this in the refrigerator. Add chopped onion, coriander leaves, capsicum and grated cucumber just before serving and mix well.

LEENA LEON

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