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Flavours for lunch
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Easy-to-cook recipes to treat your family to a yummy lunch
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Meat and rice Pulao to spice up lunch
Pulaos are easy to make and a change from the usual rice-curry routine. Tangy chutneys and raitas go well with pulaos.
Kheema pulao with chutney and raita
Ingredients
Basmati rice: 5 cups
Ghee: 500 gm
Ginger (chopped): 2 tsp
Garlic (chopped): 2 tsp
Green chillies (chopped): 2t sp
Cinnamon: 2 two inch pieces
Saffron: few strands
Cloves: 12
Onion (finely chopped): 500 gm
Yoghurt: 4 tbsp
Lemon: 1
Mutton minced: 1 kg
Pepper crushed: 1 tsp
Coriander powder: 1 tsp
Garam masala powder: 1 tsp
For the garnish
Eggs (boiled): 3
Carrots (grated): 1 cup
Nuts and raisins: 50 gm each
Method
Fry the onions in the ghee till golden brown and add chopped ginger, garlic and green chillies and crushed pepper. Stir well and add minced mutton, garam masala, coriander powder and salt to taste. Cook till the minced mutton is nicely browned. To this add yoghurt and fry till rich brown. Soak the saffron in water (two tbsp) and add to the mince and stir well. Add cleaned rice, cloves, cinnamon, and salt to shallow pan. Pour enough water to cover rice by atleast 6cm and bring the water to boil. Cover the pan and simmer till the water has almost evaporated and rice nearly cooked. Remove from heat. Take a casserole and put in a layer of rice then a layer of mince and so on till finished, the last layer must be rice. Keep this covered and place in an oven set to165 degree celsius for five to six minutes. Grate the boiled eggs using a grater. Take two tbsp ghee and sauté the grated carrots till crisp. Add chopped nuts and raisins into it and stir well till light brown. Garnish the kheema casserole with grated eggs, crisp carrot, nuts and raisins.
Date chutney
Ingredients
Dates: 12
Small onions: 10
Garlic: 6 cloves
Red chilli powder: 1 tsp
Juice of one lemon
Cumin seed: 1/2 tsp
Salt to taste
Method
Soak dates in water after removing the seeds. Peel garlic and onion. Mince all the ingredients except lime juice and salt, which should be mixed in well after mincing.
Cucumber-coriander raita
Ingredients
Cucumber (grated): 1 cup
Coriander leaves (finely chopped): 1/2 cup
Onion (chopped): 1/2 cup
Green chillies (chopped): 2
Capsicum (finely chopped): 1/2 cup
Yoghurt: 1 cup
Salt to taste
Salad oil: 1 tsp
Method
Take a shallow bowl, pour yoghurt into it. Add salad oil and salt to taste and blend well. Keep this in the refrigerator. Add chopped onion, coriander leaves, capsicum and grated cucumber just before serving and mix well.
LEENA LEON
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Puducherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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