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Thursday, May 15, 2008
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Yasmin says most people have a misconception about food. “Some say that coconut oil and grated coconut used in dishes are bad. They are not if used wisely.” The ubiquitous ‘thoran’ has her gushing about its nutritional value. “Just be careful of the amount of oil you use. Likewise, mango as a fruit is not fattening. It is when you use it in puddings or in other dishes that it becomes so. Potatoes when baked are healthy but not when they are fried.”

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