Dance is an art through which one can express varied emotions. It is also an active sport that gives both mental and physical fitness. In classical dance forms, there is focus on abhinaya with the movement of the eyes and the neck while ...

Of late there is more awareness about health and fitness. Working people take time out to exercise at least for half an hour, four days a week to reduce the risk of cardiac diseases later on.

Exercise tones up the muscles and keeps the ...

Dance is often associated with the fitness. Western influences are making dramatic changes in dance like bringing in different forms of dance like salsa and jive. More dance schools are being opened as well. Dance is a good exercise for the ...

Dance exercises and sharpens our body, making the performer look more beautiful. One can choose from the various classical dance forms in the country of learn folk and western forms. Dance gives us peace and happiness.

G. Romila, ...

Dance gives us joy and happiness, makes us flexible, light and energetic. It is a mild exercise one can do regularly. It is advisable to dance on an empty stomach, forgetting all other thoughts so that your dancing is rhythmic. Staying fit ...

Dance is an art which not only helps to tone the body and keep it physically fit, but also helps in relaxing and sharpening the mind. Regular practice of any dance form helps improve concentration. Dance purifies the body, mind and soul as it ...

Music and dance always go together. As music is therapy for soul so is dance for physical fitness. Dance not only relaxes each and every muscle of the body but also the mind. As doctors, we come across people with multiple psychosomatic ...

Exercise is essential to stay physically and mentally fit and avoid conditions of hypertension and diabetes. Dance involves synchronising of your body movements to music. It also enforces discipline in one’s life.

Walking, jogging ...

One needs to stay healthy to perform any task with ease. Dance can keep us physically fit and mentally peaceful. It can also enhance your team spirit since it is a group activity.

G. Sandeep Kumar ...

Lifestyle

Time out this week
Taj Krishna is hosting ‘Master Strokes’, The Chinese food festival at its restaurant Golden Dragon for lunch and dinner. The fest is on till May 25.

An exhibition of painting and drawing by ...

Profiles

The lord of the ring
The Great Khali’s fights are short and sour, but his interviews are short and sweet

Music

‘Chhoti Ustad’ Anwesha makes her singing debut
Voice of India – Chhote Ustad finalist, 13-year-old Anwesha Dutta Gupta, is all set to make her singing debut, barely two months after appearing for the finals! Anwesha has just recorded her first song for a film titled Foot-tapping music
Audio of animation film Ghatothkach

Chords n’ notes
Upbeat, tuneful and melodic ‘Piya Piya’ featuring several well-known names in the music world is soft on the ear.

What do you get when Ustad Sultan Khan, Roop Kumar Rathod, Richa Sharma, Harshdeep and Vasu Rampal come together ...

Food

Recipe contest
Do you have a recipe that is original and innovative? Mail it to us and Chef Pradeep Khosla, will pick the best.

The winner will walk away with a gift from 24 Letter Mantra, the organic shop. E-mail to: