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Juicy information

Photo: C.V. Subrahmanyam

GOODNESS IN EVERY GLASS Fruit juices are rich in vitamins

Here are some fascinating facts about juice. It will make you realise why it is so important to drink a variety of them.

* Carrot juice is one of the richest sources of vitamin A

* Guava juice contains more vitamin C than orange

* Apricot juice is rich in the antioxidant beta-carotene, iron and potassium

* Pineapple juice is high in fibre and contains modest amounts of vitamin C, potassium and a unique digestive enzyme

* Pomegranate juice has vitamins A, C, E and iron

* Watermelon juice is a very good source of vitamin C

* Apple juice may reduce the risk of colon cancer, prostate cancer and lung cancer

* Tomato juice is rich in calcium, phosphorus, vitamin C and carbohydrate

* Lychee juice is rich in vitamin C, has as much fibre as an apple and also has potassium levels comparable to a banana

* Pink grapefruit juice provides an entire day’s recommended vitamin C amount in a single 8-ounce glass

* Juices are the perfect substitute for today’s eat-on-the-run lifestyle

* Juices contain all the goodness of the whole product in a condensed form

* Packaged juices are not only hygienic but also the easiest way of adding nutrition to our lives

* 100 per cent juices are a convenient way for adults and children to get a part of their recommended 4-1/2 or more cups of fruits and vegetables each day

* Fruits and vegetable juices contain substantial amounts of carbohydrates which supply most of the energy we use to live and perform work

* Fruits and vegetable juices can protect the body from major diseases such as cancer and heart disease

* Packaged juices are convenient due to the ease with which they can be carried without the heat of spillage or breakage

* 100 per cent fruit juices can play an important role in a healthy diet because they offer great taste and a variety of nutrients found naturally in fruits

* 100 per cent juices are fat-free, nutrient-dense beverages that are rich in vitamins, minerals and naturally occurring phytonutrients that contribute to great health

More Facts

Drinking pure vegetable juice helps in detoxification/cleansing of the body.

* Fruit juice contains fructose, a form of sugar that helps the body burn alcohol faster, that helps accelerate the removal of remaining alcohol in your body.

* Orange juice replaces the potassium a person loses during alcohol intake. A low potassium level leads to muscle cramps and muscle discomfort.

* Apple juice has high levels of minerals and vitamins, which make it ideal for skin health.

* Drinking orange or watermelon juice keeps the body hydrated and diminishes the harmful effects of the sun.

* A juice diet helps in controlling weight, at an initial level.

* A glass of fresh tomato juice taken daily cleanses the body and revitalises the skin.

* PS A lot of people are subsisting on diet/regular sodas and energy drinks. These consist mostly of artificial sweeteners, artificial flavouring and caffeine.

The body will not be able to perform at its peak during fitness workouts with a steady intake of these types of beverages,

Source: Aseptic Food Processing and Packaging Association (AFPPA)

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