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QUICK TIP

One step at a time

The moment you sign up at a gym, you will be tempted to follow the training routines of the veterans working out there. Even if you desire to run a marathon, you can’t take a plunge straight away. A champion or an experienced trainee at a gym m ay be doing exactly what his/her body needs — to lose fat or build muscle. That may not suit you, owing to the law of individual differences.

Stick to the fundamentals and follow the standard routines that are meant for a beginner. Within a couple of months, you will graduate to the next level. Eventually, with the help of your trainer, you can create your own training routines that will give the results you seek.

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