In the U.S a study was conducted by the Diabetes Prevention Program (DPP). It was found that a modest weight loss (with diet and exercise) of 5 to 7 per cent of bodyweight can delay and possibly prevent type 2 ...

2. Plan for an exercise session

*The type of physical activity

*The length of each session

*The ...

Hypoglycemia (low-blood sugar levels) can happen at the time you’re exercising, just afterward, or even up to a day later. You can get shaky, weak, confused, irritable, anxious, hungry, tired, or sweaty. Always keep some form of glucose ...

Exercise involving heavy weights is not recommended for people with blood pressure, blood vessel or eye problems.

Do not exercise if your blood glucose is above 300, or your fasting blood glucose is above 250 and you have ketones in your ...

Food

Simply delicious
Butter and garlic prawns is the best of many worlds in one dish

Cinema

The world on screen
We got to see some of the best of world cinema from war movies and whodunits to quirky love stories and tragicomic bildungsroman

Miscellany

• A date with months!
• Recipe contest
• From beyond
• Make or break
• A cooling spice

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