Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Footloose
Summer brings with it a whole new set of problems for your feet.
When outdoor temperatures are hot and your feet are enclosed in tight shoes, your feet become the target of a variety of maladies, including eczema, psoriasis, blisters, fungal infections, and socially embarrassing smelly feet.
The good news is by following a few foot care tips one can keep one’s feet healthy and odour-free throughout the summer!
1. Wash your feet everyday. Make sure you dry them thoroughly between your toes.
2. Make sure you check your feet daily. Any signs of cuts, trauma, blisters, cracks, swelling, or colour changes should be taken seriously and reported to your diabetic health care provider immediately. Using a mirror can be very useful if you have a hard time seeing all areas of your feet.
3. Make sure your shoes fit properly.
4. Change your socks frequently.
5. Nail care — always cut your nails in a straight line.
Do not round your cut to the shape of your toes. Because this increases the likelihood of forming ingrown nails.
6. Do not try to perform self treatment of ingrown toenails, blisters, corns or any other signs of wear.
7. Prevent cracking: Apply cream or petroleum jelly to feet and heels.
But do try to avoid the area between your toes, because cream or lotion that sits in between the toes can make your skin more susceptible to infection.
8. Keep the blood flowing: Try not to cross your legs when you sit down, Stay active and exercise!
9. Protect your feet from extreme temperatures. Stay away from too cold or too hot temperatures while using bath water.
10. Exercise: Ask your doctor about a programme that is right for you.
The more you exercise the more likely you will have better circulation in your feet.
11. Use these tips to diagnose and monitor your foot health.
If something does not look right, report it to your doctor or physician as soon as possible.
Printer friendly
page
Send this article to Friends by
E-Mail
Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
|
