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For some broccoli delights
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Go snacking with broccoli, a powerhouse of nutrition
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DELIcIOUS Get adventurous making snacks with broccoli
Broccoli fritters
Ingredients
Fresh broccoli: 500 gm
For the batter
Plain flour: 1/2 cup
Corn flour: 1/2 cup
Rice flour: 1 tbsp
Soda bi carb: A pinch
Baking powder: 1/4 tsp
Salt and pepper to taste
Oil for frying
Method
Remove the florets of broccoli. Steam and put them in ice cold water. Drain and keep them aside. Mix the flours, soda bi carb, baking powder, salt and pepper. Add water to get a smooth flowing consistency. Keep the batter aside for two to three hours. Heat the oil. Dip each floret into the batter and deep fry. Serve hot with a spicy sauce.
Broccoli cutlets
Ingredients
Finely chopped broccoli: 2 cups
Boiled grated potatoes: 1 cup
Onion, finely chopped: 1
Butter: 1 tbsp
Cheese, grated: 1/2 cup
Bread: 4-6 slices
Chilli flakes: 1/2 tsp
Salt and pepper to taste
Bread crumbs
Oil for frying
For the batter
Plain flour: 1 cup
Water
Method
Heat the butter. Stir fry the onions until light brown. Add the broccoli and potatoes. Stir well. Allow this mixture to cool. Soak the bread slices in water. Squeeze to drain excess water. Crumble finely and add to the above mixture. Add grated cheese, chilli flakes, salt and pepper. Mix well.
Keep aside for sometime, and make cutlets in desired shapes. Prepare the batter by mixing maida with water. Dip the cutlets in the batter and roll over bread crumbs and deep fry in oil on low flame. Serve hot with tomato sauce.
Broccoli au gratin
Ingredients
Fresh broccoli: 250 gm
Potatoes: 2
Butter: 2 tbsp
White sauce: 3 cups
Salt and pepper to taste
Grated cheese: 3-4 tbsp
Salt and pepper to taste
Method
Steam broccoli florets, and soak in ice cold water. Drain and keep aside. Cut boiled potatoes into cubes. Heat the butter.
Stir fry the broccoli and potatoes. Then add the white sauce, salt and pepper. Mix well. Grease a baking dish. Pour the broccoli potato mixture.
Cover with grated cheese and bake in a hot oven until the cheese turns golden brown. Serve hot with garlic bread.
Note
To the above dish you can also add babycorn and other vegetables. They should be stir fried in butter.
White sauce
Ingredients
Milk: 3 cups
Plain flour: 3 tbsp
Butter: 3 tbsp
Method
Take a flat, heavy-bottomed vessel. Heat the butter.
Add the plain flour and stir fry on a low flame.
Keep stirring without browning it. Gradually add the milk stirring continuously.
The sauce will thicken. It should be of a smooth flowing consistency. Use as required in the above dish.
Tips
Broccoli tastes best when crisp.
To retain its crispness, always steam in water.
Add a bit of salt and sugar to the water.
Then put it in ice cold water, the broccoli will be fresh and green.
SUJATA MALANI
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