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TRAININGROOM
Good Mornings
C.LAKSHMIKUMAR
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This workout helps strengthen the lower back
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Photo: R. Shivaji Rao
For a strong back Good Mornings (start position) and finish position (below).
Method
Place a barbell on the upper back.
Keep your head up and back straight.
Keep your feet firmly planted on the ground at shoulder width.
Bend forward till the upper back is almost parallel to the floor.
Push your hips backwards.
This facilitates a forward movement.
Return to the starting position.
Inhale down and exhale up.
Avoid
Locking the knees while standing.
Swinging motion.
Rounding the back.
Pressing the barbell on neck or trapezius.
Extremely heavy weights.
Dropping your head down while bending forward
Targeted muscles
It trains the Erector spinae (lower back), Gluteus maximus (buttocks) and the Hamstrings
Who it helps
It strengthens the lower back; helps weightlifters, powerlifters, runners, gymnasts and wrestlers
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Metro Plus
Bangalore
Chennai
Coimbatore
Delhi
Hyderabad
Kochi
Madurai
Mangalore
Pondicherry
Tiruchirapalli
Thiruvananthapuram
Vijayawada
Visakhapatnam
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