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Foot notes

Summertime brings with it a whole new set of problems for your feet. When outdoor temperatures are hot and your feet are enclosed in tight shoes, your feet become the target of a variety of foot maladies including eczema, psoriasis, blisters, fungal infections, and socially embarrassing “smelly feet”.

The good news is by taking a few simple footcare tips; one can keep our feet healthy and odour free throughout summer!

Here are some summer foot care tips you need to know:

1. Wash you feet everyday. Make sure that you dry them thoroughly between your toes.

2. Make sure you check your feet daily. Any signs of cuts, trauma, blisters, cracks, swelling, or colour changes should be taken seriously and reported to your diabetic healthcare provider immediately. 3. Make sure that your shoes fit properly.

4. Change your socks frequently.

5. Nail care - always cut your nails in a straight line. Do not round your cut to the shape of your toes. Because this increases the likelihood of forming in grown nails.

6. Do not try to perform self treatment of ingrown toenails, blisters, corns or any other signs of wear.

7. Prevent cracking by applying cream or petroleum jelly to feet and heels, but do try to avoid the area between your toes. 8. Keep the blood flowing. Try not to cross your legs when you sit down, stay active and exercise!

9. Protect your feet from extreme temperatures. Stay away from too cold or too hot temperatures while using bath water.

10. Exercise - Ask your doctor about a programme that is right for you. The more you exercise the more likely you will have better circulation to your feet.

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