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Shimmy away

Hips dont lie Shimmy with TLC

For thousands of years, women from the cradle of civilisation have maintained their beauty and explored their sensuality through the ancient practice of belly dancing. TLC's new series Shimmy, designed by Kim Pechet, a belly dance instructor and fitness professional, brings the secrets of this exotic practice to women all over the world. It airs on January 21, 9.30 p.m.

Join Kim as she brings a relaxing warm-up in calming, lush and warm surroundings in preparation for the more vigorous movements. Watch brilliant dance transform into energetic, low-impact aerobics, designed to burn calories.

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