Confidence and confidence!
IT IS A tough act to present a confident self when you're actually shrivelling up on the inside and want to just crawl and hide somewhere! Restoring your confidence to normal levels is a rather difficult thing.
Here are some ways to boost your sagging spirits.
Dress well
Boost your confidence by dressing well. Wear colours that cheer you up and make you feel good about yourself. This is a popular and potent confidence builder.
Feel good
Do things that make you feel good. `Feel good' things boost one's confidence making one feel at an all time high. Set stock by a few confidence boosters on which you can depend when you feel seriously downtrodden
Para troop to confidence
Do things. Undertake exciting activities that broaden your horizon and make you feel good. They'll add more meaning and expression to your life. They'll make you feel accomplished and a whole lot better about yourself. Therefore, keep each day of your life activity filled.
Separate the issue
Confidence and self-esteem levels really take a beating when we personalise issues too much. Impersonalise your problem and keep it issue centric. Separate the facts from the fiction, the reality from the supposition and suspend judgement. This will give you an objective picture of the problem. This will help you keep you confidence at an even keel when you have all your facts in hand.
Get the hang of things
Learn to observe, recognise and balance between varying energy levels. Follow a routine that is simple and will help you stay grounded.
This will keep you in touch with reality and what's happening. But a sound sleep, will encourage a top-up to your confidence level!
SAMYUKTA KODA
samyukta.hyd@cnkonline.com
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