According to Ayurveda, food plays an essential role in maintaining one's health and well being. Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad covers:
the principles of Ayurveda and individual constitution;
how to maintain health, digestion and balance
the importance of proper food for optimal well being.
The book has
more than 100 recipes of Ayurvedic food
the effects of the food on individual constitution
simple remedies using familiar herbs, vegetables and fruits
a chart to determine individual constitution according to Ayurveda
food guidelines for basic constitutional types
Lists of the qualities and their effects on the constitutional types
Ayurvedic Cooking for Self-Healing, Usha Lad and Dr. Vasant Lad, Motilal Banarsidass Publishers Pvt. Ltd., New Delhi, Rs. 195.
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