 Online edition of India's National Newspaper Sunday, July 13, 2008 |
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The way to wellness 'Hooked for life' Yoga transforms the mind, body and soul in unique ways, says Shilpa Shetty. Just unwind Taking a break from a hectic work schedule can do wonders, finds out producer-director Kunal Kohli. Connecting to oneself Danseuse Geeta Chandran recounts how yoga helped her cope with a rigorous Bharatanatyam regimen. WELLNESS VACATIONS: IN FIRST PERSON Soul tonic Being nagged by stress that refuses to go away? Spas are an ideal way to get the sparkle back in your spirit. Slice of nirvana Each of them has its own unique way of making you feel good about your body. A round-up of the better-known spas around the world… Healing gardens Yoga guru Bharat Thakur maintains that practising yoga to attain the perfect posterior or the best abs is a serious folly. He maintains that yoga is the recourse for those looking for peace of mind, for those who wish to accentuate the abilities ...
DIALOGUE 
Saved by his memoirsA homeless alcoholic, sexually abused as a child, turned to drugs as an adult and rescued by writing books: that, in a nutshell, is Augusten Burroughs. SURESH MENON Celebrating Krishna Harsh Dehejia talks of the 1000-year journey in the company of Krishna.
U.S. IMMIGRATION POLICIES 
Extend your stay as a studentA look at an interim rule that allows F1 visa students of certain disciplines to continue to work in the U.S. beyond the legally allowed 12-month period. A two-part series.
FITNESS MATTERS The right way to sit Faulty sitting posture can cause severe pain in the back.
TIME OUT The Ramayana trail The Sri Lankan tourism industry is looking to cash in on the Indian connection to revive its flagging fortunes. FOOTLOOSE Travels with wilderbuggy Twelve golden road rules for travelling with toddlers.
MOVING IMAGES Kung fu fighting How an American animated film about a Kung Fu-fighting panda rode a controversy to capture the imagination of the Chinese.
EYE CARE It's the best choice Contact lenses are safe and more attractive than glasses but make sure you follow the rules for its care.
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