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Wednesday, Jul 23, 2003

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Five-minute healthy recipe

THANK YOU Rakhi for sharing the wonderful and healthy recipe with the readers.

She says it takes just five minutes if you have sprouts, boiled potato and thick curd lying in the refrigerator. She calls it Raita-e-fitur.

Method: Take 200 gm of thick curd in a bowl and add sprouts to it (preferably moong sprouts). Dice a boiled potato and add it to this. Add a dash of salt, rock salt (kala namak), cumin (jeera) powder and bit of red chilli powder. If possible leave it in the freezer for few minutes before serving. Goes very well with stuffed parathas too!

(Rashmi Uday Singh is a food reporter, critic and author for 21 years.

Food and health are her passions. )

Dial 28365010 or e-mail gfl@rashmiudaysingh.com or mail us at Good Food Line, Metro Plus, The Hindu, Kasturi Buildings, 859/860 Anna Salai, Chennai- 600002.

RASHMI UDAY SINGH

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